![]() ![]() There are many YouTube tutorials and workouts to show you how to do lunges. For a lunge, you step forward with one leg and lower your hips until both knees are bent. Not only are lunges great for that area but will also work your hips and thighs. Lunges are another easy exercise to give you a bigger booty. Now you will lower one leg down so it is nearly touching the floor and then scissor your legs to put your lowered leg back up and the leg that is up down towards the floor. For the scissors, all you need to do is lie flat on your back, put your arms by your sides and lift both legs straight up. You might want something like a towel to put underneath your body if you are uncomfortable. ![]() Scissors are a great way to work your abs without crunching. There are plenty of squat tutorials online, generally you keep your feet shoulder width apart and your spine straight. Small dumbbells are perfect for your exercise regime as they give resistance in your squats and don’t take up any space in your home. Then as your progress you can add weights. To begin with you can do air squats with no weights just your body. Image: are an easy exercise that you can fit into any schedule. Take a look at these top tips for getting the body you’ve always wanted. Each exercise is easy to do and can be fit into a busy schedule. ![]() Just you and your motivation! We know that working out is easier said than done so we have found some exercises you can do at home to give you results. You don’t need expensive equipment or fancy gym memberships. The hourglass figure of a small waist and big booty is easier to achieve than you think. ![]()
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